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About Us
 
FitNess by HiF is a personal trainer company designed to help you meet all your fitness goals.  Our company specialize in strategizing the fitness blueprint, securing the foundation and fundamentals for helping you achieve your overall fitness goals. 
Contact Us

8101 Pulaski Hwy

Rosedale, MD 21237
fitnessbyhifon@yahoo.com

Tel: 443-406-8871
 

Corporate Training

Training Tips

One on One

Welcome to FitNess by HiF​!

 

Hifon Smith, founder & fitness coach of FitNess by HiFâ„¢. Hifon believes that it is an obligation to help others reach the total fulfillment in fitness because of his love for the sport.  Hifon Smith is an ACE and NFPT (National Federation Personal Trainer) certified Personal Trainer and Fitness Coach. He recently started his career as a power lifter and fitness coach. He seeks to reach those in search of balance in healthy eating and proper workout regimens. His goal is to reach the masses, teach the blueprint, and produce the magnitude.   He have participated in other fitness franchises for several years, and Published on Jun 22, 2014, Hifon broke the IPA Total Record of 1835 with his 750 lb. dead lift. Hifon is new to power lifting and made a tremendous showing. Hifon won the Best Lifter in the Raw Amateur Men's Open Division.

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